I need urgent help!

Alright, so it turns out I have some strange condition. I don't know if it has to do with my brain or my body or what, but I require major assistance! Ok, so...a couple of days ago I was trying to make a sandwich. Just a regular ham and cheese sandwich, and suddenly, I blacked out while making said sandwich. I woke up a couple of hours later and saw that I accidentally built a shelf! I looked in my hand and I saw a hammer and I had a pack of nails attached to my belt. These two items were never there before, but they suddenly appeared! Alongside this, there was a large pile of wooden slabs on the floor. Where my sandwich was supposed to be, I saw instead a large, wooden shelf! I don't know how, but I accidentally built a shelf! This is the 3rd time this week that I've accidentally built a shelf without me knowing it! I've consulted all sorts of therapy and went to my doctor but nothing is helping! I'm going to need your help, guys! How can I fight the urge to accidentally build a shelf?

My mom, Robert Downey Jr., took this picture of me in the act:
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